How can I increase my libido or vaginal dryness during (and after) Menopause?

During and after menopause, many women complain of a decrease in libido (sexual desire) and/or painful intercourse due to vaginal dryness. There are multiple strategies that you should consider to help you with these common complaints and improve your overall sexual wellness during this stage of life.

Here is a list of strategies to improve your overall libido and sexual wellness:

Lubricants and Moisturizers

Over-the-counter personal lubricants can help alleviate vaginal dryness during intercourse, making sexual activity more enjoyable.

Vaginal estrogen

Improves the overall quality of your vaginal lining and increases self-lubrication by the vagina.

Hormone replacement therapy (HRT)

Some women experience a decrease in libido due to the decline in estrogen and resulting menopausal symptoms (i.e hot flashes, poor sleep, mood changes, etc). Hormone replacement therapy with estrogen in the form of pills or patches most commonly can help alleviate these symptoms safely in appropriately selected patients – getting you feeling more like yourself and more interested in sexual activity.

Testosterone replacement therapy

Can increase sexual desire in some menopausal and postmenopausal women who experience low libido. This can be done safely with careful monitoring of side effects.

Physical activity

Regular exercise can increase energy levels, and improve your mood and your overall sense of well-being, boosting your libido.

Explore new sexual experiences

Menopause can be an opportunity to explore new sexual experiences and new ways to be intimate with your partner.

Psychological support

Menopause can bring about emotional and psychological changes that are distressing and get in the way of experiencing sexual intimacy. Talking to a therapist is a great way to address these concerns.

Remember, you are not alone in this. Down There Urology has specialized care for your sexual health concerns. We can provide you with personalized guidance and treatment options.

Share this post:

What Our Chicago Urology Clients Have To Say

This is my first visit with Dr. Kansal. He took his time and explained everything thoroughly and made me feel comfortable discussing my concerns. I highly recommend him.

If your looking for a urologist. Dr. Milhouse is the one! She is very professional and caring. She takes her time with you and hears your concerns or any questions you may have. She takes really good care with her patients.

The Team at Down There Urology has given me an excellent patient experience. Dr. Kansal is dedicated to providing best in class service, treatment and knowledge in his field of expertise. I highly recommend to anyone looking for help.

Dr. Milhouse was an absolute pleasure to meet. She was extremely informative, professional, personable, and educational in her approach. If you are looking for results with comfort, Dr. Milhouse is the physician for you!

This was the most encouraging Dr appt. I’ve ever had. Dr Kansal listened intently and has lots of options available. I will recommend any Man to his practice.

Dr. Milhouse provides hope! She listens to patient concerns and is fully engaged in conversation. Dr. Milhouse is open to patient ideas and will thoughtfully, respectfully discuss concerns and treatment options in a friendly, scientific conversational manner. She provides inclusive, thorough, comprehensive care. Additionally. she’s tech savvy, hip, knows her audience and will speak to you accordingly.

Dr. Kansal and his staff are amazing! They are knowledgeable, attentive and real seem to care about the patient and the patient experience. I highly recommend.

I feel very comforted to have Dr. Milhouse as my providers. She has been nothing but professional and compassionate to me. Going above and beyond my expectations. I’ve been in the medical field for ten years, and you can tell when you’re lucky enough to come across providers at this caliber.

I have been a patient of Dr. Kansal’s for the past 2 plus years. Whenever you have to make an appointment with a urologist to talk about a problem or problems “down under there”, it’s not the easiest thing to talk about. First of all, Dr. Kansal makes it easy and relaxed to talk about the issues at hand. He takes the time to listen to your concerns and then comes up with a plan to help address the problem. He is up to date on all the latest men’s health issues especially “down under”.

I have nothing but good to say about Dr Millhouse. I had been seeing urologists since 2014 without getting anywhere with my issues along with being told incorrect diagnosis. I was actually totally incontinent the first time I saw her. I didn’t even leave the house. I was lost and so depressed. Dr Millhouse is a strait shooter. She diagnosed my on my first visit, resulting in a cure of my I continue and I stopped taking all urologic meds.

Treat yourself

Get on the list and receive a promotional offer!